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Together we will explore the root causes of your symptoms and create a plan to move forward.

With deep respect for nature, cycles, and community, my approach to holistic nutrition is rooted in the understanding that energy and matter are inseparable—what we consume, how we move, and even our thoughts shape our overall well-being. Our body’s ability to heal and thrive is directly influenced by the flow of energy, just as our physical health impacts our mental and emotional state. By combining holistic nutrition with breathwork and movement, we support the body’s natural rhythms, enhance digestion, and optimize energy flow. Drawing from ancient practices, herbal knowledge, and functional nutrition, we will address issues like fatigue, brain fog, stress, hormonal balance, and overall vitality. Whether through dietary guidance, simple lifestyle changes, herbal support, or integrating breath and movement, my goal is to create lasting, sustainable well-being.

In my private practice I address specific physical and mental concerns through breath and movement, as well as holistic nutrition consultations to support deeper lifestyle changes.

In a Holistic Health Consultation, I take the time to listen to your story, symptoms, and goals. I share my knowledge of health and nutrition to help you make informed choices that align with your needs. Whether it's grocery shopping, adopting small but effective daily habits, or crafting a personalized meal plan, I offer practical support. While I prioritize whole, live foods, we may incorporate herbs and supplements to complement your journey toward better health.

Areas of focus:

• Clear, healthy skin

• Clear, healthy skin

• Hormonal harmony (reducing PMS symptoms)

• Effectively managing stress and anxiety

• Chronic pain support

If you're looking for a holistic approach to well-being, feel free to reach out to explore how we can work together.