About me
Natalia has more than 10 years of experience in the Holistic approach to heath and wellbeing.
Certified Holistic Nutritionist with a diploma in Herbal Medicine from The Institute of Holistic Nutrition, Canada.
Authorized Level 2 by the KPJAY Institute in Mysore, India.
+ RYT-500 Read more here.
Lifestyle Guidance
My personal journey toward a healthier lifestyle has granted me valuable insights into the numerous challenges individuals face. This experience allows me to offer empathy, respect, and a deep understanding to those I work with.
In holistic nutrition, I aim to guide you in re-establishing a connection with your instincts, understanding your body's signals, and fostering self-awareness within the body-mind connection.
Active Coaching
The combination of my life experiences, education, and training forms the basis of my coaching expertise. This allows me to offer you the necessary tools and methods to assist you in achieving your goals.
Yoga Teacher Apprenticeship & Trainning
Join me daily in the yoga room. Build confidence in creating and maintaining an inclusive, safe space for students to practice yoga.
Explore effective methods of providing consent-based hands-on adjustments that promote grounding and alignment.
Learn the Sanskrit Ashtanga Yoga count for the Primary and Intermediate Series.
Services & Pricing
Embracing Health
Build the healthy lifestyle you deserve.
Through reconnecting with your instincts, I guide you in better listening to your body's needs to cultivate healthier and sustainable habits. There's no one-size-fits-all approach—we'll find what works best for you.
#self-love #self-care #community-care #breatheinbreatheout
Meet & Breathe / 20 min - Free
Initial Assessment / 30 min - $60
Initial Holistic Health Consultation / 60-75 min- $125
Follow-up Holistic Health Consultation / 30-60 min - $65-$115
Private Yoga Session in Squamish / 45-60 min - $90 to $125
Daily Yoga and monthly Holistic Coaching Membership - $238
Testimonials
“Natalia is a warm and compassionate person...She has a deep respect for the physical body and energetic body, which is also reflected through her hands-on adjustments. She shares her skill and knowledge of the yoga practice with humility and sincerity. ”
“Finally, relief from PMS and bloating! Natalia’s caring nature and holistic solutions have improved my life significantly. Grateful for her support throughout this journey”
“After booking in to meet with Natalia for Holistic Health, my skin is finally where I want it to be—after years of blemishes and spots that just wouldn’t go away.
I am very grateful for the thorough knowledge and guidance from Natalia, I learned so much all around that led me to making small and easy adjustments to my lifestyle and diet, which resulted in long-lasting changes!”
“Natalia offered me a better understanding of how to eat for my body type and lifestyle. She provided simple and easy-to-follow steps. I feel that I am finally able to make better choices regarding the foods and have already tried some of her delicious and healthy recipes!”
